World of Wellness

Program main info

Program Type
Is Presentation?
No
Is for parent/guardian?
No
Program Audience Age Type
Audience Multiplicity Type
Program Location Type

Program description

The Alliance's Health and Wellness Initiative utilizes proven best practices to support a "Culture of Wellness" in Oakland County. This is accomplished by providing education and community services on a variety of health related topics, including healthy lifestyles and nutrition and utilizing mindfulness as a means for stress relief. Additionally, the Wellness Initiative provides education on wellness modalities to combat substance use as a means of coping with mental illness and chronic pain. 

Program additional information

Resources

MyPlate

  • Start simple with MyPlate Poster
  • Healthy eating flyers for every age group
    • Infants
    • Toddlers
    • Preschool
    • Kids
    • Teens
    • Young adults
    • Adults
    • Older Adults
    • Women who are pregnant or breastfeeding
  • Healthy Snacking

Recipes??

Exercise

Mental Health

Breathing exercise videos

Wellness Wednesday (archived)

 

Events/Activities

Wellness Expo

Activities

  • Jenga (any age, any environment)
  • Jeopardy Wheel of Wellness (probably best for 7th grade and up- would need access to technology to do this)
  • Active Wheel of Wellness (elementary and up, can be done anywhere with open space)
  • MyPlate Clings (would be good to use for nutrition demonstrations at health fairs)

Program additional images

Benefits of Walking
Desk Stretches
Tips for Consistent Home Exercise
ACHC - Family Fun Wellness Expo - 4th August 2022.png

Program additional videos

Contact us

For more information, call 248-221-7101 or email info@achcmi.org