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A middle school program for 5th-7th grade designed to provide students with tools for dealing with stress, anxiety, and other difficult feelings. There are four 45 minute lessons that can be implemented individually or as a collective.
- Lesson 1 : Mental Wellness
- Lesson 2 : Emotions and Mindful Coping
- Lesson 3 : Healthy vs Unhealthy Relationships
- Lesson 4 : Social Media Mindfulness