WORLD OF WELLNESS 2020-2021
Bringing together holistic health experts in a TED Talk-style presentation, join us for a virtual wellness experience that will share natural approaches for health and wellness care in your home with experts in the field.
APRIL 2021
April 7 – Slam the Door on Covid – Diane Dovico, CWWS, Alliance Integrative Wellness Program Manager Handout
April 14 – The Healing Power of Nature – Amy Wargo Handout
April 21 – High-Tech Drug-Free Healing – A Logical Approach to 21st Century Health – Dr. Bryan A. Born
April 28 – The Healing Power of Your Own Energy – Carol Mastroianni and Christine Chubenko
MARCH 2021
March 3 – How to Never Have a Heart Attack, Dr. Joel Kahn, MD, FACC
March 10 – ReNEWed Breathing Exercises, Kendra Ruddy, Alliance Prevention Program Coordinator
March 17- Reiki for Relaxation, Teri Racey, PA
March 24 – Alphabet Soup, CBD and Hemp Seed Oils, Dr. Joel Kahn MD, FACC
March 31 – The Long Winding Road of a Covid-19 Longhauler, Melissa Morris Business Consultant, Public and Media Relations
FEBRUARY 2021
February 3: 15 Minutes to Have Life-Long Stronger Hands.- Allen Arseneau
February 10: Cat & Dog Wellness Overview. Pet Beastro – Dr. Jill Tack
February 17: Tapping/ Shaking routines from QiGong. Joybody Yoga – Kelsey Dovico
February 24: Digital Resources for Whole Child Wellness. Everfit – Jill Mailing
JANUARY 2021
January 13: A Look at Substance Abuse Treatment – Lisa Kaplan
January 20: A Practical Approach to Managing Projects Efficiently – Brendan Johnson
January 27: What a Health Coach Can Do and How a Health Coach Can Help You – Lauren Franks
NOVEMBER 2020
November 25: It’s All In Your Thoughts – April Gaines
November 18: Yoga as a Moving Meditation – Katherine Gorncy
November 11: Seeking Therapy for Emotional Issues – Lisa Kaplan
November 4: Move Your Stuff, Change Your Life – Nancy Morrison
OCTOBER 2020
October 28: Stress Management in Changing Times – Lynette Fioroni
October 21: Morning Movements – Diane Dovico
October 14: Mindfulness for Wellbeing – Lucy Sternburgh
October 7: How to look, feel and perform your best – Jeremy Kochis
SEPTEMBER 2020
September 2: Laughter as a Therapeutic Modality – Terry Dibble
September 16, 2020: Benefits of Art Therapy for Health and Healing, Erin Shahly
September 23, 2020: Harnessing the Power of a Vision Board, Carol Mastroianni
September 30, 2020: Clinical Behavior Analysis Related to Mental Health, Dr. Ben Kennert
AUGUST 2020
August 5: Upper Cervical Spine Manipulation – Dr. Jamie Cramer
What is Animal Chiropractic? – Dr. Christina Cole
August 12: Sound Therapy Meditation – Christopher Davis
Therapeutic Tapping – Christine Chubenko Therapeutic Tapping Handouts
August 19: Be Your Own Life Coach – Kelly Scott, Certified Life Coach
Meditation For Mental Clarity – Kelsey Dovico
August 26: Aromatherapy – Julie Berry Aromatherapy & Essential Oils Handouts
Yoga for Stress Relief – Kelsey Dovico
8 Dimensions of Wellness
Special News from the Wellness Administrator:
- Breathing Pattern Practices 1
- Actions for Health and Well Being
- Separate But Together Part 1
- Separate But Together Part 2
- Kuma Chronicles Part 1
- Kuma Chronicles Part 2
Visit our Wellness Program page for more information!
