Wellness

WORLD OF WELLNESS 2020-2021

Bringing together holistic health experts in a TED Talk-style presentation, join us for a virtual wellness experience that will share natural approaches for health and wellness care in your home with experts in the field.
Every Wednesday  follow us on Facebook and Instagram! All presentations will be archived and accessible right here!

APRIL 2021

April 7 – Slam the Door on Covid – Diane Dovico, CWWS, Alliance Integrative Wellness Program Manager Handout

April 14 – The Healing Power of Nature – Amy Wargo  Handout

April 21 – High-Tech Drug-Free Healing – A Logical Approach to 21st Century Health – Dr. Bryan A. Born

April 28 – The Healing Power of Your Own Energy – Carol Mastroianni and Christine Chubenko

MARCH 2021

March 3 – How to Never Have a Heart Attack, Dr. Joel Kahn, MD, FACC

March 10 – ReNEWed Breathing Exercises, Kendra Ruddy, Alliance Prevention Program Coordinator

March 17- Reiki for Relaxation, Teri Racey, PA

March 24 – Alphabet Soup, CBD and Hemp Seed Oils, Dr. Joel Kahn MD, FACC

March 31 – The Long Winding Road of a Covid-19 Longhauler, Melissa Morris  Business Consultant, Public and Media Relations

FEBRUARY 2021

February 2021 Speaker Panel

February 3:  15 Minutes to Have Life-Long Stronger Hands.- Allen Arseneau

February 10:   Cat & Dog Wellness Overview. Pet Beastro – Dr. Jill Tack

February  17:   Tapping/ Shaking routines from QiGong.  Joybody Yoga – Kelsey Dovico

February  24:    Digital Resources for Whole Child Wellness. Everfit – Jill Mailing

JANUARY 2021

January 13:   A Look at Substance Abuse Treatment – Lisa Kaplan

January 20:   A Practical Approach to Managing Projects Efficiently – Brendan Johnson

January 27:   What a Health Coach Can Do and How a Health Coach Can Help You – Lauren Franks

NOVEMBER 2020

November 2020 Speaker Panel

November 25: It’s All In Your Thoughts – April Gaines

November 18: Yoga as a Moving Meditation – Katherine Gorncy

November 11: Seeking Therapy for Emotional Issues – Lisa Kaplan

November 4: Move Your Stuff, Change Your Life – Nancy Morrison

OCTOBER 2020

October 2020 Speaker Panel

October 28: Stress Management in Changing Times – Lynette Fioroni

October 21: Morning Movements – Diane Dovico

October 14: Mindfulness for Wellbeing – Lucy Sternburgh

October 7: How to look, feel and perform your best – Jeremy Kochis

SEPTEMBER 2020

September 2020 Speaker Panel

September 2: Laughter as a Therapeutic Modality – Terry Dibble

September 9: Therapeutic Benefits of Journaling – Weam Namou  Hand out

September 16, 2020: Benefits of Art Therapy for Health and Healing, Erin Shahly

September 23, 2020: Harnessing the Power of a Vision Board, Carol Mastroianni

September 30, 2020: Clinical Behavior Analysis Related to Mental Health, Dr. Ben Kennert

AUGUST 2020

August 2020 Speaker Panel

August 5: Upper Cervical Spine Manipulation – Dr. Jamie Cramer

What is Animal Chiropractic? – Dr. Christina Cole

August 12: Sound Therapy Meditation –  Christopher Davis

Therapeutic Tapping – Christine Chubenko  Therapeutic Tapping Handouts

August 19: Be Your Own Life Coach – Kelly Scott, Certified Life Coach

Meditation For Mental Clarity – Kelsey Dovico

August 26: Aromatherapy – Julie Berry Aromatherapy & Essential Oils Handouts

Yoga for Stress Relief – Kelsey Dovico

8 Dimensions of Wellness

Special News from the Wellness Administrator:

Visit our Wellness Program page for more information!