Learning to use mindfulness as a tool for dealing with stress, anxiety, and other difficult feelings.
- Drawing on components of Renewed, youth are met with an incredible and thoughtful experience that
brings a comprehensive focus on their emotional well-being including essential resources and immediate and long term
next steps. - Quick Cleansing Breath Exercise:
- 4-7-8 Breath:
- The Moving Breath:
- The Skull Shining Breath:
- The Resistant Breath:
Connect today for more information or to schedule a training.
