Renewed

Learning to use mindfulness as a tool for dealing with stress, anxiety, and other difficult feelings.
  • Drawing on components of Renewed, youth are met with an incredible and thoughtful experience that
    brings a comprehensive focus on their emotional well-being including essential resources and immediate and long term
    next steps.
  • Quick Cleansing Breath Exercise:


  • 4-7-8 Breath:

  • The Moving Breath:

  • The Skull Shining Breath:

  • The Resistant Breath:

Connect today for more information or to schedule a training.